REGULATION REWIRED
GROUP SESSIONS

An 8-session coaching program for ADHD brains — and anyone who’s ever felt like their mind just won’t play by the rules.

Together, we’ll cut through the hyperfocus → shutdown → shame cycle, build practical tools that work with your brain (not against it), and reconnect to a steadier, more joyful version of you — all in a small group of people who get it.

SESSION OUTLINE

① Meet your (ADHD) brain
② How dysregulation shows up
③ Regulation made simple
④ Finding the sweet spot (“ADHD flow”)
⑤ Tackling tasks without spiralling
⑥ Stories we tell ourselves
⑦ Real life triggers + practices
⑧ Coming back to your (unmasked) self

WHAT YOU’LL GET

✔️ Practical tools for focus, steadiness + energy
✔️ Relief from the overdrive/shutdown cycle
✔️ Clarity, compassion, and a regulation toolkit that actually fits
✔️ A community of people who just get it