REGULATION REWIRED
SESSION OUTLINE

An 8-session coaching program for ADHD brains — and anyone who’s ever felt like their mind just won’t play by the rules.

Regulation Rewired helps you understand what’s happening in your body, learn simple ways to calm your nervous system through regulation, and shift the patterns keeping you stuck. Together, we build practical tools to support steadiness, clarity, and flow — on your terms.

This work focuses on understanding your capacity, meeting your basic human needs, and creating systems that support your brain instead of fighting it — with a strong emphasis on doing LESS not more. 

SESSION OUTLINE

① Meet your (ADHD) brain
② Learning to lower the mask
③ How dysregulation shows up
④ Regulation made simple
⑤ Meeting your human needs
⑥ Shifting the narrative
⑦ Choosing ease over friction
⑧ Recap + writing your own rules

WHAT YOU’LL GET

✔️ A clear understanding of why your nervous system gets stuck — and what it actually needs
✔️ Simple, low-effort regulation tools you can use in real life (not just on “good days”)
✔️ Systems, routines, and rules designed around your energy — not external expectations
✔️ Clarity, compassion, and validation from someone who actually gets it