REGULATION REWIRED
SESSION OUTLINE

An 8-session coaching program for ADHD brains — and anyone who’s ever felt like their mind just won’t play by the rules.

Regulation Rewired helps you understand what’s happening in your body, why regulation feels so difficult, and the patterns keeping you stuck. Together, we build practical tools to support steadiness, clarity, and flow — on your terms.

This work focuses on understanding your capacity, meeting your basic human needs, and creating systems that support your brain instead of fighting it — with a strong emphasis on doing LESS not more. 

SESSION OUTLINE

① Meet your (ADHD) brain
② Learning to lower the mask
③ How dysregulation shows up
④ Regulation made simple
⑤ Meeting your human needs
⑥ Shifting the narrative
⑦ Letting it be easy
⑧ Recap + coming back to your (unmasked) self

WHAT YOU’LL GET

✔️ Practical tools for focus, steadiness + energy
✔️ Relief from the overdrive/shutdown cycle
✔️ Clarity, compassion, and a regulation toolkit that actually fits