Not another productivity hack — this is about finding your rhythm, your balance, your regulation.

Living with ADHD (or just a restless, burnout-prone brain) can feel like riding a rollercoaster you didn’t sign up for — one minute you’re in hyperfocus, the next you’re in shutdown.

This 8-session coaching program is designed for ADHD brains — and for anyone who’s ever felt like their brain just won’t play by the rules. It will help you understand how your brain works, unpack why regulation feels so hard, and build tools to bring you back to centre. It’s about creating steadiness, clarity, and flow — on your terms.

SESSION OUTLINE

SESSION 1: Meet your (ADHD) brain
SESSION 2: How dysregulation shows up
SESSION 3: Regulation made simple
SESSION 4: Finding the sweet spot (“ADHD flow”)
SESSION 5: Tackling tasks without spiralling
SESSION 6: Stories we tell ourselves
SESSION 7: Real life triggers + practices
SESSION 8: Coming back to your (unmasked) self

THIS IS FOR YOU IF:

• You feel like your brain is always running the show (and not in a good way).

• You swing between overdrive and complete shutdown.

• You’ve tried every planner/app/hack, but nothing sticks.

• You’re exhausted by the shame spiral of “not enough.”

• You’re ready for practical tools and compassion.

COST: $150 / 1 hr session · 8 sessions total

This is education, not therapy — it’s practical, human-first support to help your brain find its balance.

Not another “optimize your life” program — just the basics of being human again.

When burnout has become your baseline, you don’t need hacks, hustle, or a 30-day challenge. You need a gentle reset.

This 8-session coaching program is designed to strip things back to basics, meet you exactly where you are, and guide you through each stage of recovery — with education, empathy, and sustainable tools.

TOGETHER WE WILL:

• Learn about the stages of burnout — so you can understand what’s happening in your body + brain and why you’re not “broken.”

• Meet your most basic needs without shame — food, rest, water, movement, connection.

• Rediscover joy and energy, one tiny step at a time — not performative wellness, but what actually feels nourishing.

• Progress at your pace — from “can’t get off the floor” → “finding your feet” → “ready to re-enter life on your terms.”

THIS IS FOR YOU IF:

• You wake up exhausted, dreading the day before it even begins.

• You feel trapped by your work, but too drained to see a way out.

• You’re on stress leave — or highly considering it.

• You’ve tried the hacks and routines, but nothing seems to stick

• You’re ready for gentleness, structure, and a way back to yourself.

COST: $150 / 1 hr session · 8 sessions total

This is education, not therapy — but it is a safe, supportive space to untangle what you’re going through.

Burnout is on the rise and traditional EAPs + perks aren’t cutting it. That’s where I come in. With 12+ years leading high-pressure teams, I’ve built packages that take the weight off leaders while actually supporting employees — especially neurodivergent ones.

What I offer

• 1:1 & Group Coaching – confidential, human-first support

• Workshops & Talks – burnout, regulation, neurodiversity at work, real tools (no fluff)

• Neurodivergent-Friendly Onboarding & Training – simple, usable guides that stick

• Process Design – streamline messy systems into clear “how-to” docs with optional AI integrations

• Custom Templates – status docs, project trackers, team playbooks, and more

Reach out at becca@un-filtered.ca to chat about how we can work together.